ACSM Fitness Book 3rd Edition
Are you feeling overwhelmed by the countless exercise options out there? If you're like most people, all you really want to know is what exercises to do, when to do them, and how to execute them properly. All these questions are answered for you and more. The book takes the guesswork out of setting up a personal exercise program, with guidelines that meet the Surgeon General's recommendations on fitness and joining fitness facilities.