Comprehensive Pilates Instructor
Certification Details
LEVEL I
Level I comprises 4
modules. Each module builds upon the knowledge and skills learned in the prior
module and culminates in a Level I NAFTA Pilates
Certification.
Module 1: The Foundation. 20
hours
·
Introduction to the NAFTA Pilates 5-Part Formula for
Success
· Key
concepts, fundamentals and introduction to the Powerhouse
·
Introductory mat work and mat building blocks
Module 2: Introduction to the Apparatus. 20
hours
·
Introduction to the Reformer, High Chair, Small Barrel and High Ladder
Barrel
·
Learn transitions, cueing and touch techniques
Module 3: Beginner/Intermediate Level
Apparatus. 20 hours
·
Pilates Low Chair exercises
·
Intermediate level Reformer and Ladder Barrel exercises
·
Common errors; how to identify proper body alignment
· How
to structure a complete Pilates session
Module 4: Intermediate Level Fluency. 20
hours
·
Remaining High Ladder Barrel exercises
·
Review all apparatus and mat exercises
·
Review theory, practice teach and get feedback
Prerequisites
Knowledge
of basic human anatomy and kinesiology, and at least 20 hours of Pilates
training.
Requirements and Certification
Attendance
in all sessions of each module; homework assignments; successful completion of
written and practical assessments; and completion of 120 logged hours: 25
observation hours, 60 personal practice hours and 35 teaching hours. Upon
completion of all requirements, a Level I NAFTA Pilates Certification will be
awarded, which allows the teacher to teach safe and effective beginner to
intermediate workouts to healthy individuals.
Topics Covered
- How to apply NAFTA biomechanical principles of core stability, peripheral mobility, breathing and alignment to relevant exercises
- Integration of core stability and peripheral mobility training for injury prevention and rehabilitation
- Exercise essence, muscular initiation and movement sequencing
- Modifications for specific body types, postural issues and conditions
- Effective communication, visual skills, verbal cuing and imagery for performance enhancement and client motivation
- How to address a variety of injuries, weaknesses and conditions including lower back pain, spinal conditions, hip and knee replacements
- Treating shoulder problems, neck and shoulder tension, fibromyalgia, arthritis, pregnancy
- Application of appropriate NAFTA biomechanical principles
- Workout design for personal training programs and specialty classes
- Appropriate modification of matwork, Reformer, Cadillac, Chair and Barrels exercises
- Effective communication, visual skills, verbal cuing and imagery for client motivation
Requirements
The following eligibility requirements have been implemented for the certification exam:
- You must be at least 18 years of age.
- You must hold adult CPR (cardiopulmonary resuscitation) certification and it must be current at the time of the exam. Those submitting proof of CPR with their application will be exempt from future CPR audits, up to the expiration date of the certification. (You may sit for the exam without proof of CPR; however, you will not receive your exam results until you provide proof of current CPR certification.)
- You must hold current certification in Basic First Aid and it must be current at the time of the exam. Those submitting proof of First Aid Certification with their application will be exempt from future audits, up to the expiration date of the certification. (You may sit for the exam without proof of First Aid Certification; however, you will not receive your exam results until you provide proof of current First Aid certification.)
- In order to take the Certification exams, you must attend the NAFTA workshop for the specific certification you are pursuing and have taken the practical examination component prior to receiving your on line access to the written exam.
Recertification
To get recertified in this certification you either need to earn 15 CEU's or take a new certification workshop. To apply for recertification, please log in to your account.
