NAFTA - National Aerobics & Fitness Trainers Association

Active Older Adults

$60.00

2 Credits

This manual provides a collection of 15 award-winning fitness programs for older adults. The ideas and activities are presented in a consistent and easy-to-understand format. Directions for implementing the programming ideas are included, as are charts, brochures, registration and safety forms, newsletters, and a listing of resources that will ensure a successful program. The book presents a full spectrum of approaches to helping older adults get and stay fit.


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