Mind-Body Instructor Certifications Available
Comprehensive Pilates Instructor
The new NAFTA PilatesComprehensive Certification is a three-level Pilates
instructor training program that culminates in a NAFTA Pilates Comprehensive
Certification. Each level delivers Pilates teacher training in an affordable,
easy to acc
This blend of Flexibility and Pilates includes modifications for the group
exercise environment, yet offers exercise progressions to challenge to all
levels of participants.
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method "Contrology". It is practiced worldwide, and especially in western countries such as Canada, the Unite
Pilates Matwork Level 1
The NAFTA Pilates Program is designed for qualifying fitness and health professionals. Each course in the program has been carefully developed to prepare you to teach NAFTA PILATES safely, effectively and with confidence.
Pilates Matwork Level 2
The next level in your training program will focus solely on group teaching, and empower you to begin the journey from clinician to your own group Pilates Instruction. In this course you will learn the vital aspects of class planning, warm-ups, cool downs
Pilates Matwork Level 3
The third and final level in the matwork Pilates training series which focuses on the intermediate and advanced movements in the NAFTA repertoire. This two day course builds upon the movements, understanding, cueing and exercise selection from Matwor
Pilates Reformer Level 1
P-i-l-a-t-e-s Reformer Teacher Training Manual - The first of 5 Reformer programs including a comprehensive introduction to the Reformer, 46 Beginner Exercises that are a safe and effective introduction for new Pilates Reformer clients. Over 280 exercises
Pilates Reformer Level 2
The reformer is considered the most versatile piece of Pilates equipment and the most popular single piece of Pilates equipment used for rehabilitation today. This course progresses on from what was learned in NAFTA’s Reformer Pilates Level 1 course
Pilates Reformer Level 3
This 3rd course in NAFTAs Reformer Pilates Series builds upon the knowledge and skills you have developed following NAFTA’s Reformer Pilates Level 1 and 2 courses. During this course you will learn advanced Pilates movements, progressing to more upr
Pilates Reformer Level 4
This 4th course in NAFTAs Reformer Pilates Series builds upon the knowledge and skills you have developed following NAFTA’s Reformer Pilates Level 1, 2 and 3 courses. During this course you will learn advanced Pilates movements, progressing to
Pilates Reformer Level 5
This 5th and final course in NAFTAs Reformer Pilates Series builds upon the knowledge and skills you have developed following NAFTA’s Reformer Pilates Level 1, 2, 3 and 4 courses. During this course you will learn advanced Pilates movements, progres
Pilates Small Equipment Instructor
Covers effective use of resistance to enhance torso stability and peripheral
Power Stretch Instructor
The program is designed to educate participants about various yoga and pilates techniques and how to incorporate them into a group setting.
Pre & Post Natal Fitness Instructor
Learn the physical changes that take place during pregnancy in order to offer safe and effective exercise programming throughout each trimester of pregnancy and postpartum.
YOGA 200 HT Instructor
NAFTA's training provides the basic fundamentals a student needs to become certified yoga teacher. Our HT 200-hour yoga teacher training provides the fundamentals you need to become a certified yoga teacher or take.
Yoga 300 HT Instructor
Students that have completed the 200-hour teacher training can take the 300-hour training, combined with NAFTAs 200-hour certification, will give a student combines 500 hours to register for NAFTAs 500 HT Certifications.
Flow yoga is a term given to a style of yoga where the practitioner moves gracefully from one pose to the next and the class, or practice, becomes almost like a dance.Generally, each movement in to or out of a posture is made on an inhalation or