High Performance Nutrition
From macronutrients to nutrient timing, highly active people have unique nutritional needs. Learn how to determine individual macronutrient needs based on goals, and gain an understanding of how to optimally refuel between high-intensity workouts.
You will learn:
• The role each macronutrient plays in the body
• How protein requirements differ depending on life stage, health status and physical activity level
• Practical recommendations for timing and composition of pre- and post-workout meals