NAFTA - National Aerobics & Fitness Trainers Association

Fitness Weight Training

$68.00

2 Credits

This complete weight training guide makes it easier than ever to tailor a program to achieve specific muscular fitness goals. Fitness Weight Training is an easy-to-use manual that helps readers determine what they want from weight training (muscle toning, body shaping, or strength development) and how intensely they should train. Then readers use 50 color-coded, progressive workouts as they follow a program that matches their current fitness level and personal goals.


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