Loaded Movement Training for the Elderly
Too often personal trainers resort to machine based, unilateral movements for loaded training for seniors. Seniors, like all populations, need to move well and not feel as though they have to tip toe through their activities of daily living. You will explore dynamic progressions and modified exercise to empower your senior training clients to feel like they can thrive and not just survive.
You will learn:
- How to take a holistic approach to loaded movement training for seniors
- How to apply the IFT model to transitional movement patterns for seniors
- How to leverage gravitational load training to create effective, efficient training for seniors
- How to assess and regress loaded movement training for seniors to be pain free