NAFTA - National Aerobics & Fitness Trainers Association

Fundamentals of Upper Body Training: Pushing, Pulling and Pressing


2 Credits

Many clients come to us with limitations in upper-body movement, specifically affecting their ability to press, push and pull. The Functional Movement Screen helps you identify specific movement limitations to let you know if corrective exercises are needed, or whether to move on to training focused on smart, progressive strength and conditioning. This course takes a movement problem and walks you through the corrective pathway in order to meet each client's training demands.

© 2020 National Aerobics & Fitness Trainers Association