NAFTA - National Aerobics & Fitness Trainers Association

Group Exercise Applications for Training the Posterior Chain


2 Credits

The research on fascial chains (or lines) tells us that muscle and fascia are completely integrated and always function together passively, actively and under load and resistance. In this course, you will gain a greater understanding of how fascial line training can be applied in the group exercise setting and which specific exercises will optimize your students' performance with less risk of injury. We'll focus on the posterior lines and provide exercises that will allow your back and glutes to function more effectively!

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