NAFTA Group Exercise Leadership EXAM ONLY
NAFTA's interactive Group Exercise Instructor EXAM ONLY will test you in the areas below:
Core Objectives of the Certification:
- Lead Safe & Effective Classes
- Adapt to Diverse Needs
- Motivate & Build Self-Efficacy
- Promote Lasting Behavior Change
- Master Class Formats
- Manage the Class Environment
What You Will Learn:
- Foundational Knowledge: Exercise science, movement principles, anatomy, and health eating basics.
- Instructional Techniques: Cueing, music use, program design, and leadership strategies.
- Behavior Change: Strategies to support clients in achieving their goals and overcoming barriers.
- Practical Application: Real-world scenarios for delivering dynamic and engaging sessions.