NAFTA - National Aerobics & Fitness Trainers Association

CORE FITNESS

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Certification Details

Core training is the future of Group Exercise Program. This is an On Line Certification Program.

Improve Performance! This course is full of information on program design, exercises and training techniques for general fitness and fitness athlete clients/students.  You will learn how to create comprehensive and balanced core & functional training programs.  Learn challenging exercises using medicine balls, balance equipment and sports-conditioning drills to progressively improve core strength & functionality which, in turn, will result in improved performance.

Improve Quality of Life!  Provides an in-depth look at the obstacles faced by Active Older Adults and how to improve their functionality through fitness programming to lead to higher quality of life.  If you train Active Older Adults, this course is a MUST!  You will learn strategies to create programs that will implement full body strength and function with activities that are fun yet challenging.

Requirements

The following eligibility requirements have been implemented for the certification exam:

  • Be at least 18 years old.
  • You must be at least 18 years of age.
  • You must hold adult CPR (cardiopulmonary resuscitation) certification and it must be current at the time of the exam. Those submitting proof of CPR with their application will be exempt from future CPR audits, up to the expiration date of the certification. (You may sit for the exam without proof of CPR; however, you will not receive your exam results until you provide proof of current CPR certification.)

Recertification

To get recertified in this certification you either need to earn 15 CEU's or take a new certification workshop. To apply for recertification, please log in to your account.


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