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May 1, 2021
|Pilates Matwork Level 1 |
The NAFTA Pilates Program is designed for qualifying fitness and health professionals. Each course in the program has been carefully developed to prepare you to teach NAFTA PILATES safely, effectively and with confidence.
May 8, 2021
|HIIT High Intensity Training |
The popularity of high intensity interval training is on the rise. High intensity interval training sessions are commonly called HIIT workouts. This type of training involves repeated bouts of high intensity effort followed
May 22, 2021
|Meditation and Mindfulness |
The Meditation and Mindfulness Instructor Training Certificate enables individuals to become qualified meditation instructors. It is a highly practical course that has been designed to offer you the knowledge and experience you need to be a competent.