Event Schedule
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May 14, 2022 | Refining the Sun Salutations The entire foundation of all Flow-Styles of Yoga is rooted in the dynamic movement of Surya Namaskara, the greeting of the sun and the universe within each of us. It is here that we set the rhythm and mood for all that follows, connecting breath and bodymind in the gradual opening and refinement of the overall practice. | Huntingtown-ONLINE, MD |
| Yoga for Healthy Back and Hips This 4 hour workshop will provide you with 8 Yoga Poses to Ease Lower Back Pain and 17 Poses to help stretch and strengthen tight hips. | Huntingtown-ONLINE, MD | |
May 15, 2022 | Yoga Level 1 This 1-day NAFTA Certification covers all the basics of teaching the foundations to Yoga. The course covers Yoga Anatomy, The Eight Limbs of Yoga, The Yoga Diet and Breath Control. | Virtual, |
